Ashwagandha for a restful sleep

Not getting enough sleep? Tired all the time? If you are in need of something that can; Calm the nerves and reduce stress that causes nervous exhaustion, Allow the body to effectively utilize sleep time, Normalize blood pressure and ease hypertension? Then Ashwagandha is the answer.

If you’re looking for a natural way to achieve restful, uninterrupted sleep, you may want to take a look at ashwagandha. Ashwagandha is a shrub that grows mainly in North America and India. It has a history of medical use reaching back for hundreds of years. Ancient Ayurvedic healers have used the plants healing properties to treat infections, inflammation, fevers, and give an overall sense of wellbeing.

Ashwagandha reduces the body’s production of cortisol from adrenal glands. Cortisol is known to contribute the onset of insomnia, clinical depression and hypertension. All of these are things that lead to a restless night of sleep. Ashwagandha’s ability to inhibit cortisol production makes it one of the best all-natural sleeping aid.

Practitioners of the Hindu system of medicine or Ayurveda have used ashwagandha as an adaptogen for more than three thousand years. – Ashwagandha has a sedative effect, which works to calm the nerves, rest the mind and relax the body into a good night’s sleep. The same substances that make ashwagandha extract an ideal treatment for stress also provide it the ability to ensure a good night’s sleep.

If you’re considering ashwagandha for use as a sleeping aid supplement, you must first find out all you can about its side effects and possible conflict with other medications that you take. The best approach is to consult your doctor before adding a new supplement to your routine and to find out what dosage would work best for you. After that you can finally enjoy a full, relaxing and energizing sleep.

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