NO COMMUNITY CLASS TOMORROW AT 9AM!COME OUT TO THE FEARLESS FINISH ANYTIME BETWEEN 10AM-4PM TO RUN YOUR FIRST 5K OBSTACLE COURSE!THE WEATHER IS GOING TO BE GREAT!BRING THE WHOLE FAMILY OUT FOR A LITTLE FITNESS!ONLY 0 TO RUN AND YOU CAN ALSO GET A T-SHIRT FOR 0 BUT FIRST COME FIRST SERVE!
Next Session for Fearless Strength Classes starts Tuesday, Nov. 6th at 6:30pm!This is a 6 week program that runs every Tuesday and Thursday at 6:30-7:30pm.
This style of training will be focused around Underground Strength Training.
These classes will be focused around developing strength and power through lifting barbells, dumbbells, sandbags, kettlebells, etc.
These classes will give you the chance to experience lifting the way it use to be before machines came into our world.
If you are looking to lean up, lose body fat, and look better naked, then you MUST sign up for this class!
Fearless Strength Class is for everyone, no matter fitness level! Come and learn first-hand how to lift correctly and get stronger and feel better!
Everyone get ready for next week! Starting June 4th everyone is going to be involved in Mission: Get Slim in 21 Days!
For the next 3 weeks, we are going to go all out and get that Beach Body! Think about it! 21 days and that is it! I want everyone to work their tails off, get thier nutrition in check, and go HARD for the next 21 days!
I will providing all of you with awesome material to help you really go :
Drop a Dress Size in 21 Days Meal Plan
10 Specialized Home Workout Plans
Pre and Post Testing for Body Fat and Pictures
All I ask is that you go 100% all in the next 3 weeks! I believe in all of you and I know that you can do anything once you put your mind to it.
Just imagine come June 22nd you are 10+ pounds lighter sippin your favorite beverage poolside!
Come Monday, June 4th Fearless Fitness will be in full swing Mission: Get Slim in 21 Days!
If you have any questions about it just let me know!
We are a lucky gym!
If you happened to pick up the paper this past Saturday you might have seen an article written about preparing for the Warrior Dash in the Living Section.
Our gym had the great opportunity to be featured in the this article and spread the word about what real Warrior Dash training should look like!
You can check out the online version of the article here… http://www.livewellnebraska.com/article/20120517/LIVEWELL02/705199999#tough-training-for-upcoming-warrior-dash
This morning was yet another fantastic training session that was focused on Warrior Dash training. There was a mix of runs with a sandbag, bear crawls, crab walks, burpees, retaining wall climbing, and sit ups! It was 28 minutes of pure sweat!
Everyone that came out this morning did a great job and we had 4 new faces join us in the fun!
Check out these Fearless Warriors Post Workout and notice the smile and sweat on their faces =)
Remember if you would like to join us next Saturday just send email [email protected] and reserve your spot today!
Don’t forget this Friday, March 16th there will be no afternoon classes that day because Fearless Fitness will be hosting its First Annual Burpees and BBQ at 6pm-8:30pm that night!Everyone is welcome members and nonmembers even if you just come hang out with us for a little bit!
Let’s talk about Part II of mistakes people make that get them stuck in losing weight.
There are certain foods that are fine to eat but are prone to portion abuse. These foods are called the “domino foods” as eating one portion creates a domino effect of oversnacking. Sometimes fat loss and weight loss can plateau due to overeating on almonds which are easy to consume by the handful and simpel to excuse as nutritious but they also contain 824 calories per cup which is more than a Whopper at Burger King.
A few almonds is fine (5-10) but try to stop there and go no further. Think that you will only eat one cookie or a couple of potato chips? Not if there’s a bag of either in the kitchen. Self-discipline is hard to come by so most people should avoid all domino foods.
#5: OVERCONSUMING ARTIFICIAL (OR ALL-NATURAL) SWEETENERS, INCLUDING AGAVE NECTAR
Even with no calories, most artificial sweeteners and natural sugars substitutes provoke increased insulin release. It has been shown that low-calorie and no-calorie sweeteners have been associated with weight gain.
So called sugar-free health foods are full of sweeteners such as concentrated apple juice and pear juices, which is 2/3rds fructose, which is arguably worse for you than even high-fructose corn syrup. Raw agave nectar is as high as 90% fructose and shows no better antioxidant content than refined sugar or HFCS.
Skip the sweeteners whenever possible. If it’s really sweet, it probably spikes insulun or screws up your metabolism. Experiment with spices and extracts such as cinnamon and vanilla instead.
Remember to like me on Facebook at www.facebook.com/FearlessFTS
for up to date information of the gym and events!
Are you up for the challenge?
This summer we have an amazing opportunity!!
The Warrior Dash 5K race will be held this summer in Louisville, NE!
Usually the closest this race gets to us is Kansas City but THIS YEAR it is our time to show what our state is all about!
If you have never heard of the Warrior Dash then listen up!
It is a 3.1 miles race (5K) that is based in the country that will have 14 different obstacle courses.
The 14 obstacles will be:
– The Barricade Breakdown- involves hurdling over barricades and crawling under barbed wire
– Rubber Richocet- involves ramming your way through rubber jungle
– Road Rage- involves running through a junk yard or rusty cars
-Storming Normandy- fight through the menacing military crawl
– Mortimer’s Crossing- balance your way across the wobbly rope
– Deadman’s Drop- climb to the top and over the unhandy hurdle
– Tunnels of Terror- burrow through the black tunnels
-Chaotic Crossover- crawl across the tangled nets
-Petrifying Plunge- slosh down a slippery slope
– Great Warrior Wall- conquer the wooden barricade
– Tipsy Tightrope- watch your step as you creep along the quivering cable
– Cargo Climb- maneuver over the cargo nets
-Warrior Roast- leap over the Warrior fires
-Muddy Mayhem- scramble beneath barbed wire as you near the finish
If you are up for this challenge!
Sign up today for Sunday June 10th, 2012 at 10am.
Sign up here… http://warriordash.com/register2012_nebraska.php
This is when all the FEARLESS people are going to demolish this course!
Don’t Delay though as there are only 147 SPOTS LEFT FOR THIS TEAM!
Don’t miss this once in a lifetime opportunity to have fun, run a race, get muddy, and do something you always wanted to do since you were a little kid!
Make sure you all clear your schedules out next week and come to one of the meetings!
You will not want to miss out on this opportunity to change and transform your life!
Depending on how many people sign up will depend on the final prize!
So the more people to sign up the better!
Sign up for the Omaha Midnight Run! Its on Sept. 9th at midnight where you run downtown under all the lights! Come out and join Fearless Fitness on this amazing 5K race! Visit omahamidnightrun.com to register
Bellevue East Fearless Boot Camp- MWF at 6am
10 Min AMRAP-
10 Lateral Jumps
10 Air Squats
15 Ball Slams
Juliet working on jumping pull ups at Bellevue East Boot Camp
Summit Ridge Park T/TR 6am Boot Camp
TABATA: 20 sec on/10 sec off for 8 rounds
1. Overhead Squat
2. Ball Slams
3. Sumo Deadlift High Pull
**Remember there is still time to register for Run for Justin. Register online at runforjustin.org! I challenge this to be your first 5K!