We all enjoy the feeling of being calm and taking the day as it comes, no matter what life throws at us.
There are plenty of drugs (prescription and otherwise) that can help us find this calm when we are overly stressed. One of the more popular natural remedies for stress and depression is the compound 5-Hydroxytryptophan, also known as 5-HTP or Oxitriptan.
Some studies have indicated that 5-HTP can work as an effective anti-depressant in treating people with mild-to-moderate depression. Like other anti-depressant drugs on the market, such as Zoloft and Prozac, 5-HTP works to increase serotonin levels in the brain. However, it should be noted that this is not the drug to use if you have severe depression of bipolar disorder. 5-HTP can have very effective mild anti-depressant effects, but you definitely consult a doctor if your symptoms are severe.
In addition to stress relief, 5-Hydroxytryptophan has been shown to encourage deep sleep for those suffering from insomnia. It also helps naturally decrease appetite and has become a natural option for those looking to lose weight.
While there are many benefits, there are also many brands of the compound. How do you know the best 5-HTP brand for you? Here’s some help.
Size and Strength
You need first to determine the dosage you want to take. A conversation with your doctor is an excellent place to start. Once you have an idea on how much you will want for each day, you have a good starting point for finding the right brand. The brands Natrol, NutriGold and Source Naturals all sell the strongest 100mg capsule for those who want the full benefits of 5-Hydroxytryptophan in a single dose.
On the opposite end of the spectrum, Source Naturals also sells a 50mg capsule for those who need just a little assistance. Each of these makers also sells bottles with a range of quantities from 50 up to 200 capsules. Once you know what works for you, it is easy to find the best 5-HTP brand for you with the right size and strength.
All Veggies Please
Some 5-HTP formulas have added the genetically modified organism (GMO) Peak-X to help improve effectiveness. While research is not conclusive on the added benefits of Peak-X, there are those who want their capsules vegetarian or vegan only. For those folks, NutriGold, NOW Foods and Natural Balance are among the brands that provide a vegetarian-only source of 5-HTP.
These products have been certified free of allergens and GMOs with the testing completed by independent labs not affiliated with the maker. The vegetarian 5-HTP capsules also have no additives, preservatives or artificial ingredients. Being vegan or vegetarian is more than a choice, it is a lifestyle. And your supplement shouldn’t cramp your style. It should fit right in.
Choose the Best 5-HTP Brand for You
With such a wide range of benefits, it’s no wonder that 5-HTP continues to gain popularity for those suffering from anxiety, depression, insomnia, weight issues and a number of other maladies.
It is easy enough to find the best 5-HTP brand for you, but you should still work with a physician to determine the right dose for you and ensure that the capsules fit your lifestyle if you are a vegan or vegetarian.
In the end, we all love that calming feeling. It’s time to enjoy it.