Cognitive Benefits Associated With Creatine

Cognitive Benefits Associated With Creatine

Creatine is one of the natural substances produced by the body for improved strength and muscle recovery after hard work and exercises. Although your body produces a given amount of this substance, using supplements is advisable to help support the levels obtained through diet. When produced or administered in the body, Creatine helps in the production … Read moreCognitive Benefits Associated With Creatine

What You Can Do if You are Suffering from Thiamine Deficiency

Thiamine

If you drink heavily, then you are at risk of having Thiamine deficiency. Thiamine or vitamin B1 is an essential nutrient because it plays a big role in the metabolism of fats, carbohydrates, and proteins. It is also needed to synthesize ATP, GTP, and the DNA and RNA nucleic acids. Vitamin B1 primarily helps in … Read moreWhat You Can Do if You are Suffering from Thiamine Deficiency