Creatine is one of the natural substances produced by the body for improved strength and muscle recovery after hard work and exercises. Although your body produces a given amount of this substance, using supplements is advisable to help support the levels obtained through diet.
When produced or administered in the body, Creatine helps in the production of a substance known as Adenosine triphosphate, which in return generates energy necessary for muscle tightening.
You can obtain Creatine from foods such as fish or meat as well as others that are rich in protein. Additionally, Creatine supplementation has been hailed for its great cognitive benefits, and this is one of the reasons as to why you should consider it, especially if you are seeking to improve your memory development and retention.
Firstly, it will be worth noting that Creatine is an organic acid that occurs naturally. It has been used for many years as a body-building supplement, but research has also helped discover its great nootropic benefits. You could therefore use the supplement if you are seeking to enjoy the following benefits:
- It will help you increase your working memory
- It helps avert cognitive decline and supports cognitive function among the elderly users
- Increases fluid intelligence
- Helps retain muscle size and strength in users who have long ceased to exercise
- Enhances muscle build-up and strength
Moreover, the supplement has been used as a treatment for other cases such as depression, congestive heart failure, gyrate atrophy, Parkinson’s disease, bipolar disorder, nerve diseases, muscular dystrophies and high cholesterol. It can also be used for slowing down the deteriorating cases of rheumatoid arthritis, amyotrophic lateral sclerosis (ALS) and McArdle’s disease.
How it works
Creatine plays a major and important role in bringing the brain energy into a state of equilibrium. This enables the brain to produce more Adenosine triphosphate, which reenergizes the brain thus helping it to function at a faster pace and with greater level of efficiency.
Additionally, the supplement works by increasing the amount of Phosphocreatine in the muscles, thus allowing them to recreate Adenosine diphosphate molecule quickly and thus giving them extra energy.
Creatine is generally safe for many users and especially when administered in recommended doses. However, mild side effects have been reported among some users and these include diarrhea, stomach upsets, nausea and muscle cramps.
Creatine is not classified as an abusive steroid and this makes it safe for use in both short and long-term basis.
It is good to point out that Creatine supplements possess great nootropic properties, but it might take some time before you feel their full effects. Research has shown that Creatine has the capacity to enhance your memory and intelligence, but you should be prepared to take them on a regular basis for that to happen.
Anyway, Creatine is highly recommended for people seeking to build extra muscles and improve their intelligence. If this is your goal, then you should definitely give it a try.