What You Can Do if You are Suffering from Thiamine Deficiency

What You Can Do if You are Suffering from Thiamine Deficiency

If you drink heavily, then you are at risk of having Thiamine deficiency. Thiamine or vitamin B1 is an essential nutrient because it plays a big role in the metabolism of fats, carbohydrates, and proteins. It is also needed to synthesize ATP, GTP, and the DNA and RNA nucleic acids.


Vitamin B1 primarily helps in converting blood sugar into energy. It is known to keep our mucous membranes healthy, and is essential to the nervous, cardiovascular and muscular systems of the body.

In a Kreb’s cycle where energy is produced, Thiamine serves as a coenzyme. It is also needed to synthesize Acetylcholine and to maintain the normal tone of the muscles in the gastrointestinal and cardiac tissues. Lack of Thiamine can lead to abnormal growth, loss of appetite and weakening of the tissues of the nervous system.

Deficiency in vitamin B1 can also lead to beriberi, a condition that involves confusion, swelling, tingling or burning sensation in the hands and feet, difficulty in breathing and uncontrolled eye movements called nystagmus.

Where to get Thiamine

Since the vitamin B1 is water-soluble, all unused Thiamine in the body is eliminated in urine. This means that you need to supply Thiamine into your body daily. Recommended daily dosage of Thiamine for women is 1.1 milligrams a day, and 1.5 milligrams per men.

The most common sources of vitamin B1 are yeasts and liver. It is also found in pork, whole grain cereals, rye and whole-wheat flour, wheat germ, navy beans and kidney beans.

Another way to make sure that you are getting enough Thiamine is through supplementation. Its most common supplemental form is Thiamine Hydrochloride.


Before you buy a supplement like this, it is always a good idea to read carefully its MSDS. These Material Safety Data Sheets are prepared by drug manufacturers and contain relevant information about the company and the product, including its ingredients, possible hazards, first aid measures, handling and storage information, exposure control, physical and chemical properties, stability and reactivity, toxicological information, instructions on how to dispose and how to transport, regulatory information, etc.

Different manufacturers may release different kinds of MSDS, so it pays to check several before making a decision on what product to buy and consume.

Thiamine therapy for alcoholics

As mentioned earlier, lack of vitamin B1 is common to people who drink large amounts of alcohol. Heavy drinkers should consult professional help on how to quit drinking and whether they need vitamin B1 supplementation.

This vitamin is usually administered as a way to treat the effects of alcoholism in the body. As a therapy for alcoholics, a single injection of Thiamine is usually given to patients. The shot commonly contains 10 milligrams of Thiamine or 50 milligrams of oral fat-soluble Thiamine propyl disulfide, which makes the vitamin easy to absorb for alcoholics.


Alternative to Thiamine Hydrochloride

If you are suffering from B1 deficiency, you can also take Sulbutiamine as an alternative to Thiamine Hydrochloride.

Sulbutiamine is actually a part of a category of drugs known as Nootropics. These are drugs that manipulate neurotransmitters in order to influence positive effects in the body. Being a nootropic drug, Sulbutiamine will not only solve your Thiamine deficiency, it will also present several benefits to your health.

All Nootropics are known to be brain enhancers, so taking Sulbutiamine will make your memory sharper and will improve your overall cognitive functioning. Sulbutiamine has also been reported effective in curing erectile dysfunction.